Health

Health Key Indicators

Health Key Indicators

Every day, the body undergoes attacks of various viruses and bacteria. If any symptoms appear, you should usually consult a doctor. But there are those among us who independently diagnose themselves by reading something on the Internet or in a magazine. A real panic and unwillingness to go to a medical institution begins, in order not to confirm this very “terrible” diagnosis.

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In order not to be exposed to imagination and not to ascribe serious diseases to yourself, you should pay attention to your body. There are a number of signs indicating good health.

Minerals in body

About your health and the presence of the necessary minerals in the body indicates the condition of the hair. If the hair is thick and strong, grows well and quickly, then this indicates your proper nutrition and assimilation of beneficial components. Loose and thin hair is a sign of stress, unbalanced nutrition.

Strong and healthy nails – another indicator of health. If you have a pink nail bed, without flaws and darkening, then there is nothing to worry about. But brittle, discolored nails can be a sign of a fungal infection, lack of vitamins or other diseases. Below are some health key indicators.

Body Conditions

The condition of the mouth and teeth can tell a lot about your body. There are a large number of bacteria in the mouth, both beneficial and disease-causing. With proper and regular oral hygiene, they are absolutely harmless. But without proper control and constant cleaning, such bacteria can lead to the development of caries and periodontal disease .

Biochemical

Today, doctors are inclined to the theory that thin waist is a key indicator of health. Fat that has accumulated on the stomach, creates the risk of disruption of the functioning of organs and the whole organism. This fat is more metabolically active than subcutaneous, and produces hormones and other substances that affect the biochemical processes in the body.

If after a night’s sleep, you feel refreshed and rested, then you are all right. In a dream, regeneration and rejuvenation of the body take place: tissues are restored, muscles grow, protein is synthesized. A full and healthy sleep is also necessary for the normal functioning of the immune system, metabolism and good brain activity. According to scientists, the healthy process of falling asleep occurs slowly and quietly from up to 10 to 20. Rapid falling asleep indicates an overload of the body or stress.

Your intestines and waste products can tell you about the state of the body. If there are no warning signs, such as: blood in the stool, uncharacteristic color, persistent constipation or prolonged diarrhea, then there is nothing to worry about. If you experience these symptoms, consult a doctor immediately.

Watch your tongue. A thick layer of white plaque on it indicates poor performance of the gastrointestinal tract or liver. Redness of the tip of the tongue indicates stress or malfunction of the heart.

But the best thing is not to make false diagnoses for yourself , but to go in for sports, eat a balanced diet, walk more often, monitor your mental and emotional state, which also affect your physical health. If any suspicious sign appears, you should seek qualified help.

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