Health

Teeth whitening without harm: simple tips

Teeth whitening without harm: simple tips

No matter how often and carefully you brush your teeth, the preservation of white teeth can be a problem. Coffee, soda, wine and almost all types of food can stain your teeth and make you feel less confident. Do not be shy. There are simple ways to help illuminate your smile without spending money on expensive dental procedures. Here are the secrets you need to know:

Add milk to tea

If you have not done so already, add milk to the tea. Milk can reduce the yellowing of teeth from tea. Milk contains protein casein. Tea contains tannin.

When you add milk to tea, casein combines with tannin and prevents stains on the enamel. Unfortunately, the same trick will not work with coffee. It is better to drink coffee through a straw to avoid direct contact with the teeth.

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Use lipstick

Can lipstick help your teeth look whiter? It is necessary to give preference to cold shades and give up warm ones. Blue, red and purple can create the effect of whiter teeth.
Teeth whitening without harm

Rinse your mouth with oil

This method is used by Gwenet Paltrow and Gisele Bundchen. Use 1-2 teaspoons of coconut or olive oil to rinse your mouth. The procedure is best done in the morning, before the first meal. It takes a few seconds to help kill the harmful bacteria in your mouth, reduce bad breath and whiten your teeth!

Eat more cheese

Did you notice? It looks like dairy products are good for your teeth. Cheese will help get rid of caries, which causes yellow spots. Strawberries can also help. It contains an enzyme called malic acid, which helps keep your teeth white and healthy.

Pay attention to the toothpaste

Replace regular toothpaste with whitening. This is the easiest way to make your teeth whiter, and most whitening toothpastes are inexpensive and are sold in pharmacies and supermarkets. If you do not want to completely change the toothpaste, you can alternate between regular and whitening.

Do not forget about your language

Most bacteria in the mouth inhabit the tongue. Therefore, it is necessary to brush not only the teeth, but also the tongue. If you neglect the cleansing of the tongue, the bacteria will get to the teeth and cause staining. Be sure to clean the tongue with the back of the toothbrush each time you brush your teeth.

Watch your sugar intake.

Food has a major effect on tooth color. If you consume large amounts of sugar, it is not surprising that your teeth are not in the best shape. Sugar increases the likelihood of caries. Sugar does not cause yellowing of teeth, but bacteria — they damage enamel.

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